Best Motorcycle Riding Position For Bad Back
Riding a motorcycle is an exhilarating experience that many people enjoy. However, for those with a bad back, the thrill of the ride can quickly become a source of discomfort and pain. The good news is that there are ways to adjust your riding position to alleviate back pain and make your ride more enjoyable. In this article, we'll take a closer look at the best motorcycle riding position for bad backs.
Why Does Riding a Motorcycle Cause Back Pain?
Before we dive into the best riding position, it's important to understand why riding a motorcycle can cause back pain in the first place. The main reason is that the riding position puts a lot of stress on your lower back. This is because you are in a forward-leaning position, which can cause your lower back to arch and put pressure on the spine.
In addition to this, the vibrations from the motorcycle can also contribute to back pain. The constant jarring can cause your muscles to tense up, leading to discomfort and pain.
The Best Motorcycle Riding Position for Bad Backs
Now that we understand why back pain can occur while riding a motorcycle let's take a look at the best riding position to alleviate this discomfort.
Adjust Your Seat
The first thing you can do to improve your riding position is to adjust your seat. Ideally, you want a seat that provides good support for your lower back. Look for a seat that is well-padded and has a shape that conforms to your lower back. This will help to reduce the pressure on your spine and provide a more comfortable ride.
Use Foot Pegs
Using foot pegs can also help to relieve back pain. By placing your feet on the pegs, you can take some of the pressure off your lower back. This is because you are shifting some of the weight from your upper body to your legs. Make sure the footpegs are at a comfortable height to avoid straining your legs.
Adjust Your Handlebars
The next thing to consider is the position of your handlebars. Ideally, you want them to be at a height and angle that allows you to sit upright without having to lean forward. This will help to reduce the pressure on your lower back and keep your spine in a more neutral position. If your handlebars are too low, you may need to invest in risers to raise them to a more comfortable position.
Take Frequent Breaks
Even with the best riding position, it's important to take frequent breaks to stretch and move around. This will help to keep your muscles loose and prevent them from tensing up. Make sure to stop every hour or so to stretch your legs, back, and neck.
Conclusion
By following these tips, you can improve your riding position and reduce back pain while riding a motorcycle. Remember to adjust your seat, use foot pegs, adjust your handlebars, and take frequent breaks. By doing so, you can enjoy the thrill of the ride without having to worry about discomfort and pain.